Saturday, June 8th
7:30pm – 8:30pm
F45 Training Arlington
(Virginia Square Metro)
Spring into Fitness with another exercise class with F45 Training and DC Hoos! F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move, and perform better in all aspects of your life. The fixed, 45 minute duration of their workouts provides a timing structure to maximize growth and progress. Workouts vary the amount of exercise stations, the Work Time / Rest Time ratio, and the number of repetitions through the “Exercise Circuit” of each day, providing a challenging workout for participants that is always evolving and never the same. Bring a water bottle and towel and come ready to be challenged; all alumni, parents, and friends are welcome to join us.
Attendance is first come, first serve for the first 10 signups. If all 10 spots are reserved, we will do our best to work with the studio to add more spots; you will be placed on a waitlist while we work with the studio. Metered street parking available, free after 8:00 p.m.
We hope you’ll join us for a fun and engaging workout!
This event is #open to all alumni, family, and friends.
For more information, please contact Victora (CLAS ‘16) and David (CLAS ’13) at firstname.lastname@example.org